Year after year we make resolutions around this time. Exercising regularly, eating better and giving up smoking can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses’ Health Study. Here are some tips that include some simple things you can do to help put you on a better track towards health: Wear a pedometer and aim for 30 minutes a day of brisk walking. Try eating fish at least two times a week. Drink more water. Aim for at least 8 hours of sleep each night. Decrease your sugar intake. Don’t focus on dieting, focus on eating better and not over eating. Try to limit snacking when you may be bored vs. actually hungry. Focus some of your energy doing something kind for others. Spend more time doing things you love or start spending some time learning something new that you have always wanted to try.
Make it a wonderful new year!
Oh sure, everyone says that.. but we mean it!
Just select this link and use the contact form on our web site to let us know what your experience has been with South Tabor Family Medical Clinic. We really are trying hard to continually improve and your feedback helps us learn what we are doing right and what we could do better. Whether you had an amazing experience or you have some suggestions on how we can improve, we would appreciate your time in letting us know. Thank you!
Did you know that being grateful and feeling thankful are good for your health? There are some great reasons to be extra thankful at Thanksgiving and year round! In fact, studies show that feeling Grateful can give you a healthier heart. “One recent study from the University of California San Diego’s School of Medicine found that people who were more grateful actually had better heart health, specifically less inflammation and healthier heart rhythms.” Find out more at this article. (links to: http://www.today.com/health/be-thankful-science-says-gratitude-good-your-health-t58256 )
Go Purple with a Purpose for Alzheimer’s Disease Awareness and Caregivers Month. President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983. At the time, fewer than 2 million Americans had Alzheimer’s; today, the number of people with the disease has soared to nearly 5.4 million. Learn some of the early signs and more about this disease here.
Q. When is the best time to get a flu shot?
Flu shots, or Influenza vaccines, are vaccines that protect against influenza. A new version of the vaccine is developed twice a year as the influenza virus rapidly changes.
Both the World Health Organization and Centers for Disease Control and Prevention recommends nearly all people over the age of 6 months get the vaccine yearly. This is especially true for pregnant women, children between six months and five years of age, those with other health problems, and those who work in healthcare.
Call South Tabor Family Medical and make an appointment today!
South Tabor Family Medical wants to remind you that October is Breast Cancer Awareness Month. It is so important that you are screened. We can help facilitate scheduling your appointment or you can also contact your preferred imaging specialist. Breast cancer is the most common cancer among women in the United States (other than skin cancer). But millions of women are surviving the disease thanks in part to early detection and improvements in treatment. Call and make your appointment today 503.261.7200.